Like many of the creative arts, dance can be holistically beneficial to children, teens and adults.
Dance is a whole body form of expression, that incorporates fitness, creativity, and specialised techniques.
Dance is empowering! It instills body confidence, positive body health, along with transferrable strength, balance and resilience.
It quietly and effectively develops teamwork, leadership, independence and communication skills.
Dance invites you be part of a community of like-minded children, young people or adults, where you all share a love of dance, music, skills and techniques, and personal development.
Dance is an incredible tool for improving mental health and combating mental illness. It allows for whole body and mind enrichment, catharsis, expression, and enables you to develop a gentle control over your mental and physical spaces.
For children, specifically, dance provides vital screen free time, along with important and varied physical exercise and awareness. Dance is fun; through dance, children can be silly and play in the way children are meant to, they can experiment and express with their bodies, they can learn to communicate without speech; tell stories and create characters, and they can develop both their gross and fine motor skills
Dance also allows for an exploration of music. Through music we can discover more expression, rhythm, style, emotive response, symbolism, poetry, language, self awareness, and emotional intelligence.